It’s been quite the week, friends. Ever get the feeling that you are pushing a boulder up a hill with no end in site and then all of a sudden you are over the hill as the boulder rolls away from you, going faster and faster? If you have, then you know what I’m talking […]
Last week, three Islamic extremists shot and killed a bunch of civilians here in Paris. You will have heard about this on the 24/7 news cycle and seen #JeSuisCharlie written on every social media platform that exists. Everyone and their dog has an opinion on this and rightly so, it highlights the insanity of our […]
I’m sick. Not just man-flu sick. But real sick. As in flu that breaks you down to a bumbling mess and crawling off the bed to go to the bathroom is like running a marathon. I should know, I’ve run a few. I went out for a 35km run on Friday morning and it went […]
You ran how many kilometres? It’s a question I usually get in relation to being an ultra-runner. Ultra-running is competing in any distance above the standard marathon distance of 42.2k. I don’t really count 50k as being the ultra distance, for me it starts at 100k, or 50 miles. How did I arrive at this […]
It’s 2:00 am on December 26th and I can’t sleep. One of the most anticipated and celebrated days around the world is but a memory and, as I toss and turn, all I can think about is my father. Christmas day was joyous for us; family, food, gifts, and above all, celebration of the birth […]
It’s kind of hard to believe that this video was shot two years ago. I look at the person in it and smile. I can honestly say that it is such an accurate time capsule for where I was at. Two years from now, I will have moved on even further, constantly growing in the […]
Making the right choices.
Finding Stillness In A Busy World.
Life is one long run.
Looking Inside Ourselves.